Rolling EFT simplifies the process of finding which challenges to work with. Rolling EFT - By Brian Moore 18/1/2007 I was told recently that there is a group of 3 am'ers, who wake up in the early hours of the morning and receive wonderful thoughts, which they then act upon. I am not sure if I fall in that category, but I have had some interesting early morning thoughts. And here is one that is really working! A month or two ago I awoke, as usual and suddely felt the pang of some long-forgotten guilt. I was not sure what it was, so I began tapping... My thoughts began switching to other past happenings, that I felt guilty about. I started the EFT process with” Even though I feel guilty about many things, I completely and deeply Love, Accept and Forgive myself”, 3 times - whilst tapping on my KC (Karate Chop) point. In a rolling EFT process I stated “This guilt,” as I tapped. Whilst continuing to tap, I allowed all images, feelings and statements of guilt to continuously enter my thoughts. As each one disappeared, from my “relevance,” a new one would appear. I kept on tapping until no more thoughts appeared. I continuously tapped the following points: Eyebrow, Side of Eye, Under Eye, Under Nose, Chin, Collar bone, Under Arm, Top of Head, Inner wrists and back again. The process took me about a half an hour. And I felt unbelievably peaceful and free. A little later I drifted off to sleep. (For those of you who are not sure of these points please download the Free Manual) Some very interesting “guilt” arose.” Many of them issues that I had long since forgotten and would not have been apparent if I thought about my guilt intellectually. ***** You can work with any group of emotions, as did my friend. She chose to work with issues/ people “not yet forgiven.’ You could work with anger, rage, sadness – it is up to you or your patient. We began with, "Even though there are many people that I have yet to forgive, I completely love and accept myself and forgive them. She is a more audio-kinesthetic person, and as we worked, she stated the names of the various people. I recorded the names, as she spoke. Some of them were mentioned far more often, than the others. In this session she added the 9 gamut. As she came to the end, I asked her how she was feeling, and she said, “Better, but not quite there.” I then asked her to give me the status of her forgiveness for each person, by name. I was a bit worried, as the first 4 people were not yet clear. But, as I went through the names, many were clear. I then pointed out the names that appeared most often - her husband, mother and father. “These names came up very often, are you clear with them yet?” “I am not yet clear with my husband, I am clear with my mum but it is definitely my dad that I must work with some more.” The level of intensity was a big 10 out of 10. She is very good at working out the perfect words to use and we settled on the formula for the opening statement and begun the forgiveness process. At first I added, “I am open to forgive Dad,” and she said, “No. I am ready to forgive him.” As her tears began to flow, I spoke on her behalf, using the formula that she had chosen. And she tapped for “Not yet forgiven Dad.” After a few rounds, there was an audible sigh, and she said, “This was the big one. I have completely forgiven dad.” We checked for more aspects and worked a bit with “sadness.” And then I went back to the names, on the list. “Have you forgiven, A, B, C?” “Yes. Yes. Yes.” Came the answers. The list was clear. “How do you feel now?” “So much lighter.” I sent this article to her for approval and she says, “ The reason why the rolling EFT was most effective for me, as we worked together, was because it was as if I was working with layers and was able in the end to connect with a core issue which was "I never had a Dad in the way I needed one.” So I found it hugely effective and it was a big release for me to make that connection.” ***** "Before I began practising EFT - I had lived within a cloud of deep sadness – this would have cleared very quickly, through Rolling EFT. Each each of these initial sessions lasted less than 1 hour. I practice Rolling EFT anytime that I need it – although I have never had to go back to the issues that I handled in my first session." - Brian ***** "Rolling EFT Process" provides the following benefits. It is relatively painless. It could be very private or verbalized to a Therapist. It is a great way of identifying the biggest challenge when faced with a general feeling. It allows the client to identify their issues in a very non-threatening way. (No reason to identify anything to anyone else – if you so choose. And because these are your own issues – the truth (as you perceive it) is cleared.) It easily reduces long-hidden emotions. Rolling EFT is simply continuous EFT, with emotions/ feelings being allowed to surface in their own order. It is a wonderful addition to the Personal Peace Procedure.     Emotional Freedom Techniques are made available by Brian Moore - an EFT practitioner, in face-to-face sessions, per telephone or in group workshops. EFT - the Emotional Freedom Technique is easily learned by most people, the highly effective Basic Recipe it is freely available to anyone on the planet. A FREE manual is available - with translations into numerous languages. Videos of actual presentations and the process are available at very reasonable prices on DVD. About Your EFT Practitioner Brian Moore, EFT-ADV, is an EFT Practitioner, author, speaker, coach and facilitator. He says, "I found my emotional and physical freedom through the Emotional Freedom Technique (EFT.) Suddenly, after years of self-flaggelation, I am able to focus on being alive and in the moment. I am at peace with my past. This inspired me to learn more and study to become a therapist. Both my son - Lliam and wife, Arthie have found incredible freedom through EFT. Lliam has "peaced up" incredibly and is finding his new life at pre-school far easier than at first. And his monster nightmares are EFT'd away in a few minutes! Lliam, at 5 years of age, is using EFT whenever he feels pain, fear or stress AND is teaching EFT to his cousins!" Brian and his beautiful wife Arthie, are leading exponents of transformational teambuilding. Their work unites people from different cultures and backgrounds in South Africa and around the world. Their projects and programs can be seen here and here. Both are amazing and highly sought-after speakers, consultants and facilitators. Both greet in about 60 languages and speak a number of languages fluently! Brian, Lliam and Arthie Moore Brian Moore, says:- EFT is the beginning of an amazing transformation in personal healing and emotional health. Our aim is to use EFT to help the sick, sad and infirm and to bring about a humanisation of the people of our planet. To this end we facilitate transformation, bring respect and use EFT to ease the pain of past angers, prejudice and judgments. We are also committed, through EFT therapy, to de-traumatise victims of abuse and to help abusers move away from the emotional causes of their abuse of others. We encourage our delegates and clients to take the same path, that we have, and use EFT themselves for themself, their families and their friends. And, if this is the way they are drawn, to become therapists too. In the words of the Founder - Gary Craig "I hope this doesn't sound too grandiose but you just walked into the most successful health innovation in the last 100 years. Based on impressive new discoveries regarding the body's subtle energies, Emotional Freedom Techniques (EFT) has been astonishingly successful in thousands of clinical cases. It applies to just about every emotional and physical issue you can name and often works where nothing else will. For proof, here is a sampling of about 10% of our actual cases. They are written for you by everyday citizens, physicians and therapists: (Site link - please use the site search.) Pain Management, Addictions, Weight loss, Allergies, Children's Issues, Vision, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse, Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Fears/ phobias, Eating disorders, OCD, Blood Pressure, Diabetes, Neuropathy, Fear of Flying, Claustrophobia, Agoraphobia, Anorexia/Bulimia. (Visit the EFT site and search for your particular challenge.) Chances are you came here because you have either thrown loads of time and money at your health issues and received very little help ... OR ... you are a physician, therapist or life coach and you know your profession is missing that "vital something" that could open new doors for millions. Things just aren't working and you know intuitively there must be another way ... another approach ... perhaps a deeper cause that you aren't addressing. If so, you came to the right place. Start with "What is EFT?" and proceed from there. You will find this a loving and gentle place. EFT'ers are a caring bunch and you will sense that in every page. Also, anyone can use EFT and you don't need specialized schooling for it. In most cases, common sense will do. No meds or surgeries involved either. Further, we've made it easily affordable and you can get started for free. With gratitude for your presence here," Gary Craig - EFT Founder "P.S. This quote by Eric Robins, MD captures the essence of EFT: "Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."

Emotional Freedom Techniques (EFT). (Try one or more of the links below) Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem. ...Often works where nothing else will. ...Usually rapid, long lasting and gentle. ...No drugs or equipment involved. ...Easily learned by anyone. ...Can be self applied. Teach yourself EFT with EFT Courses on DVD